8 Health Benefits of Eating Salmon

Grilled Salmon

Most of us enjoy eating salmon regardless of the health benefits it brings us. Its fatty, savory flavor is enough for us to keep ordering this seafood item every time we see it on the menu.

However, we shouldn’t overlook the benefits of eating salmon. Those who aren’t that keen on ordering it when eating outside should pay even more attention to what salmon consumption can bring them.

Most people aren’t aware of how healthy salmon is, in fact. But we’re here to shed some more light on the subject and, hopefully, get you to eat some more seafood.

So wait no more and see the benefits of salmon consumption that will change the way you look at this food item. And, of course, to try the best salmon dishes in Miami, make your way to Glass and Vine restaurant.

A Source of Protein

High-quality protein is hard to come by these days. Salmon, on the other hand, is full of this essential macronutrient. And, if we want our muscles to be big and strong, we must have protein in our diet.

Of course, that’s not the only reason protein is required in our body. It’s there to help you heal after injury and maintain bone health and muscle mass.

In recent years, more and more emphasis has been put on protein and its inclusion in our everyday diets. It is recommended that each of our daily meals includes 20-30 grams of protein. One hundred grams of salmon is enough to reach that number. Don’t overlook this when thinking about the benefits of eating salmon.

Rich in Omega-3 Acids

Omega-3 acids are known as “essential,” which means they can’t be produced by the body and must come into our system through food.

You likely know someone that consumes omega-3 acids supplements on a daily basis. The reason for this – not consuming enough fish regularly.

Salmon is one of the best natural sources of EPA and DHA – omega-3 fatty acids. Only a hundred grams of salmon is enough to bring 2.3 grams of long-chain omega-3s. 

Between 250 and 1000mg of combined EPA and DHA is the recommended daily amount of omega-3 acids. Plenty of impressive health benefits have been credited to EPA and DHA. Some of them are:

  • Lowering blood pressure
  • Decreasing inflammation
  • Reducing the risk of cancer

Moreover, some studies claim that using EPA and DHA supplements can improve arterial functions. People with high cholesterol levels, smokers, and overweight people can get the most advantages from including these amino acids in their diet.

The benefits of eating salmon don’t stop here, so keep reading and see how healthy salmon is.

High in B Vitamins

You likely haven’t heard about B vitamins when talking about the benefits of salmon. Protein and omega-3s usually get all the praise, which shouldn’t be the case.

Actually, salmon dishes are a great source of B vitamins. They are involved in multiple processes that help your body function. Reducing inflammation, turning food into energy, and creating DNA are only some of the reasons B vitamins are crucial to our health.

These are the content levels that 100 grams of wild salmon include:

  • B12 – over 100% of the DV
  • B6 – 56% of the DV
  • Niacin – 63% of the DV
  • Pantothenic acid – 38% of the DV
  • Riboflavin – 38% of the DV
  • Thiamine – 23% of the DV
  • Folic acid – 7% of the DV

B vitamins also help our brains function and keep our nervous system working correctly. So, if you work with your brain, remember to eat some salmon dishes.

Plenty of Selenium

Though selenium is technically a trace mineral (we need it in small amounts), getting enough of it through our diet is essential. It can be found in soil and some foods. Luckily, salmon is one of them.

We primarily use selenium for thyroid diseases, but it also helps with bone health and may reduce the risk of certain cancer types. A 100-gram portion of salmon provides 75-85% of the selenium DV.

If your blood work shows low levels of selenium, eating salmon is one of the simplest solutions for your issue. Two servings a week will provide you with more selenium than supplements will. So, go for the natural source, and enjoy the benefits of salmon.

Potassium Source

Though all salmon is high in potassium, wild salmon has exceptionally high levels of this element. In fact, it provides 13% of the DV per 100 grams. Farm salmon, on the other hand, provides only 8%.

Banana is known for having high levels of potassium, but wild salmon actually contains more of it. 

Potassium is helpful with managing blood pressure, and it may reduce the risk of stroke. In fact, some studies show reduced levels in patients with high blood pressure.

Helps Weight Management

Losing weight is something most Americans struggle with daily. Finding food items that can actually help you lose fat and maintain muscle isn’t simple these days.

Luckily, salmon is one of the foods high in protein. It helps the consumer regulate the appetite and stay full for longer. Also, after eating salmon, your metabolic rate increases temporarily. This isn’t the case when eating foods with lesser amounts of protein.

Moreover, omega-3 fats are linked to decreased belly fat in obese people. 

And, to top it all off, salmon is low in calories. One hundred grams of farm salmon contains only 200 calories, while wild salmon is even less fatty, with 180 calories per 100g.

One thing is for certain if you’re trying to lose weight, eating salmon can help. If not because of the protein and the omega-3s, the low calories are worth it.

It Can Help Prevent Inflammation

Inflammation is likely the root of most chronic diseases in today’s world. That includes diabetes, cancer, heart disease, and so on.

Knowing that several studies have shown that salmon helps deal with this issue is enough reason for us to include it in our diet.

You do the same and enjoy the benefits of eating salmon.

Improves Mental Health

Mental health is what we all strive to preserve these days. That may not be the simplest task to do, but with some help from omega-3 fatty acids, it can be a bit easier.

Some studies claim that even one weekly serving of fish can decrease the risk of depression. And this works on women even better than men.

Also, some studies link reduced anxiety symptoms and an improved mood to fatty acid consumption.

Though we should perform more research before making any definitive statements, eating salmon definitely has its benefits.

Visit Glass and Vine

To try the best salmon in Miami, visit Glass and Vine restaurant. We have a hidden garden by the sea perfect for eating seafood and enjoying great company. 

Visit our premises and see why the locals love our place so much.